It is believed that the polyphenols found in thyme interact with certain hormones which regulate metabolism, leading to increased fat burning within the body. A study done in 2015 revealed that the extracts of thyme may help reduce body fat mass and indirectly contribute to weight management. Drinking thyme tea has been linked with helping people lose weight and keep it off.
Weight loss can be a difficult process, but it doesn't have to be tedious. These oils could prove a powerful ally for managing unbridled inflammation within the body. This has been seen through their ability to inhibit inflammatory cytokines - signals the body uses when it needs to amplify its immune response. Thymol and carvacrol, two natural compounds found in thyme, are known to combat inflammation resulting from heightened levels of the COX-2 enzyme. The anti-inflammatory properties of thyme tea can also help reduce joint pain and stiffness associated with these conditions, providing relief for those who suffer from them. It has even been suggested that thyme tea may benefit people suffering from inflammatory autoimmune diseases such as rheumatoid arthritis or multiple sclerosis. Studies have shown one of that Thyme Tea Benefits is it can help reduce inflammation in the body due to its high antioxidant content which helps to lower oxidative stress on cells. However, chronic inflammation can often lead to long-term health problems such as arthritis and cardiovascular disease. Inflammation is a natural response from the body when it needs to protect itself from injury or fight off an infection. Research suggests that compounds found in thyme can help to break down mucus, allowing it to pass through the respiratory tract easier while providing relief from coughing. Thyme tea has been shown to provide relief for coughing episodes due to its antispasmodic properties, reducing the frequency and severity of attacks. While most people experience a cough at some point in their lifetime, it should not be ignored and could indicate more serious medical issues which require treatment. It can also be a symptom of an underlying health condition such as asthma or bronchitis and is often accompanied by difficulty breathing. A cough can be defined as an act of forcefully expelling air from the lungs, usually to clear phlegm or foreign objects from the throat.
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